125 Days of Alternate Day Fasting: Or, How I Lost Over 40 Pounds in Four Months, Overcame My Unhealthy Relationship With Food, and Discovered a Simple, Sustainable, and Healthy Lifestyle
125 Days of Alternate Day Fasting: Or, How I Lost Over 40 Pounds in Four Months, Overcame My Unhealthy Relationship With Food, and Discovered a Simple, Sustainable, and Healthy Lifestyle
Ageless Weight Loss: A Comprehensive Guide to Shedding Pounds and Living Healthier After 40: Recipes, Meal Plans, Motivation, and Mindful Techniques for Women Over 40, 50, and 60